Healthy Chicken also Vegetable Stir-Fry Recipe

This Chicken also Vegetable Stir-Fry is full with nutritious veggies also coated in a healthy stir-fry sauce. Bonus: it’s prepared in around 30 minutes! It’s the perfect weeknight meal also you can count up any veggies you have on top of hand. 

Healthy Chicken also Vegetable Stir-Fry

Don’t we all need one or two really easy stir-fry recipes in our dinner rotation? I love stir-fry as not one does it tastes delicious, but it’s also a great way to grow a generous serving a veggies in single meal.
This chicken also veggie stir-fry is no exception! It’s full with veggies, plus the extra on a protein (chicken) keeps it filling also flavorful.
My mom always made stir-fry growing up. She made a good stir-fry, yet I think back to the one thing her vegetable stir-fry dip consisted on was soy dip (and not the low-sodium version) so it was too much salted also didn’t withdraw from a lot on room intended tasting that delicious more flavor from all amount|everything} the veggies.
Don’t grow me wrong, my mom is a great cook, that’s just the way she likes her food — on top of the salted side on things. I same as to be additional conservative with the salt, which is why I frequently utilize low-sodium broth also lite soy sauce.
You can always count up additional salt to flavour later, yet you can’t take it away once it’s added. And we’ve all amount|everything} been there earlier than at smallest once. Lesson learned, right?
This is actually my favorite healthy stir-fry I’ve had to date, also my whole family loved it! My kids may have been a little additional picky with some on the veggies, same as those uniquely textured mushrooms, and they may have just tried to pick those itty bitty, teensy tinsy peas not in on the case also ditched the shells.
But all amount|everything} also all amount|everything} it was a dinner win also I can’t wait to make it again!

Chicken also Vegetable Stir-Fry Ingredients

For the stir-fry sauce, you’ll need:

• Low-sodium chicken broth
• Low-sodium soy sauce
• Oyster sauce
• Sesame oil
• Cornstarch
• Granulated sugar

And intended the healthy chicken stir-fry, you’ll need:

• Vegetable oil
• Veggies (carrots, lemon onion, bell pepper, sugar break peas, broccoli florets, mushrooms)
• Garlic
• Fresh ginger

How to Make Stir-Fry

• Whisk together all amount|everything} the stir-fry dip ingredients except intended the sugar also cornstarch.
• Add chicken to zip-top sack also pour 1/4 goblet on the dip summit of} top, then let marinate intended 15 minutes.
• Whisk cornstarch also sugar into remaining dip mixture.
• Cook marinated chicken in oiled wok until mainly cooked through.
• Add veggies to the wok also continue cooking.
• Pour dip mixture summit of} the chicken also vegetable stir-fry also cook until dip has thickened.
• Serve warm summit of} rice.

Can I Add Different Veggies to This Stir-Fry Recipe?

Yes, you can count up whatever vegetables you have into this chicken also veggie stir-fry. Just remain in mind that different vegetables may need to cook intended additional or less while than I’ve noted in the recipe.

Do I Have to Use Oyster Sauce?

If you don’t have oyster dip or prefer not to count up it, feel free to withdraw from it out. I used to be nervous about cooking with oyster dip as I don’t same as the flavour on oysters, yet you absolutely don’t flavour it in this stir-fry!
Oyster dip just adds a slight umami flavor to this dish. But you’ll motionless enjoy this stir-fry if you omit it.

Tips intended the Best Chicken Stir-Fry

• Make sure the dip comes to a bubble after you count up it to the chicken also vegetable stir-fry. If the dip doesn’t grow heated enough, it won’t thicken properly.
• Don’t cook the chicken all amount|everything} the way through when you first count up it to the wok, otherwise it’ll be overcooked by the while the vegetables have done cooking.
• Whisk the dip mixture thoroughly earlier than marinating the chicken in it. The sesame lubricant separates from the other ingredients quickly.

More Stir-Fry Recipes You’ll Love:

• Teriyaki Shrimp also Asparagus Stir-Fry
• Szechuan Chicken Stir-Fry
• Chicken also Broccoli Stir-Fry
• Egg Roll Skillet Stir-Fry 
• Orange Garlic Shrimp Stir-Fry

Chicken also Vegetable Stir-Fry

This Chicken also Vegetable Stir-Fry is full with nutritious veggies also coated in a healthy stir-fry sauce. Bonus: it's prepared in around 30 minutes!
Servings: 4

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

• 1 lb chicken breasts , sliced into little strips
• 3/4 cup low-sodium chicken broth
• 1/3 cup low-sodium soy sauce
• 1 Tbsp oyster sauce
• 1 tsp sesame oil
• 1 Tbsp cornstarch
• 1 1/2 tsp granulated sugar
• 1 1/2 Tbsp vegetable oil
• 2 1/2 cups broccoli florets , chopped into bite extent pieces
• 1 1/2 cups chopped carrots (about 4)
• 1 red bell pepper , seeded also sliced into strips also strips halved (1 1/2 cups)
• 1 cup chopped lemon onion (1 small)
• 1 Tbsp peeled also finely minced more ginger
• 1 1/2 cups sugar break peas , sliced into halves
• 1 1/2 cups sliced mushrooms
• 3 cloves garlic , minced

1. Place chicken in a gallon extent resealable bag. In a 2 goblet liquid measuring goblet or a bowl, whisk together chicken broth, soy sauce, oyster dip also sesame oil. Immediately after whisking well, monitor not in 1/4 goblet (before all amount|everything} the sesame lubricant just returns to the top). Pour the 1/4 goblet summit of} chicken in sack also let marinate in fridge 10 - 15 record (now is a good while to fell all amount|everything} the veggies). Whisk cornstarch also sugar into remaining soy dip mixture.
   
2. Heat lubricant in a wok or a non-stick pot summit of} medium-high heat. Remove chicken from marinade also count up chicken to wok. Heat chicken until halfway cooked through, about 3 minutes, tossing occasionally. Add in broccoli, carrots, bell pepper, onion also ginger. Cook, tossing occasionally, 4 minutes. Add in break peas, mushrooms also garlic also cook 2 record longer.
   
3. Whisk soy dip mixture once more, then pour into pan also cook, tossing frequently, until dip has thickened also veggies are tender, about 2 minutes.
   
4. Serve warm summit of} pale or dark rice (I served pit with short grain dark rice, not pictured here. It's my favorite).
   

• Make sure the dip comes to a bubble after you count up it to the chicken also vegetable stir-fry. If the dip doesn't grow heated enough, it won't thicken properly. 
• Recipe source: Cooking Classy

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