Chinese Chicken and Broccoli Stir-Fry Healthy & Easy!

Chicken and Broccoli Stir Fry gives a all modern message to the label “easy chicken dinner.” It’s a light wind to produce so far the end result is stocked about flavor and positive to satisfy! Plus it’s a healthy chicken recipe to stay you on top of the right track in the company of those New Year’s resolutions.
I’ve partnered in the company of Argo® Corn Starch to create this simple stir-fry recipe!

Chicken and Broccoli Stir-Fry

I’ve regularly loved stir-fry recipes. My mum made a loaded veggie stir-fry when I was growing up therefore now I regularly crave it.
In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. Then broccoli is cooked until gentle and in those days you throw the chicken and broccoli in the company of a teriyaki-style sauce.
It’s got such a tasty mixture about flavors, and it’s positive to curb those Chinese take-out cravings — lacking all the frying and tall calories.
This is my kind about weeknight chicken meal recipe! Quick and simple to make, so far seriously delicious!

Chicken and Broccoli Ingredients

For this healthy chicken and broccoli recipe, you’ll need:

• Soy sauce
• Cornstarch
• Low-sodium chicken broth
• Honey
• Brown sugar
• Rice vinegar
• Sesame oil
• Boneless skinless chicken breasts
• Vegetable oil
• Green onions
• Ginger
• Garlic
• Broccoli florets

How to Make Chicken and Broccoli Stir-Fry

• In a medium mixing plate rush together soy sauce and cornstarch. Mix inside chicken broth, honey, dark sugar, rice vinegar and sesame oil, set aside.
• Heat 1 Tbsp vegetable oil inside a 12-inch non-stick skillet on top of objectively tall heat. Dab chicken dry in the company of paper towels in those days count up to skillet inside a single layer.
• Cook chicken turning halfway through, until center registers 165, about 6 – 7 minutes. Transfer to a sheet about aluminum foil and cover to stay warm.
• Reduce burner temperature slightly, cook surviving 2 Tbsp oil inside now clear skillet. Add inside leafy onions, ginger and garlic and saute 30 seconds.
• Add inside broccoli and liquid and saute until tender, about 5 minutes, at the same time as adding inside an more 1 – 2 Tbsp liquid while needed.
• Stir soy sauce mix once extra in those days let flow into skillet. Cook exciting constantly until sauce has thickened, about 1 – 2 notes longer.
• Add inside chicken and a scrap of accumulated juices. Toss well. Serve warm on top of rice sprinkled in the company of sesame seeds.

Do I Have to Use Cornstarch?

You wouldn’t believe how many recipes I employ Argo Corn Starch in! From cupcakes, to Chicken in the company of Sun Dried Tomato Sauce, to Turkey Avocado Egg Wraps, to our go-to Slow Cooker Beef Stew, and our favorite Frosted Sugar Cookies that I produce on top of a monthly basis.
The corn starch is a key ingredient inside every single and every only about those recipes and none about them would be the similar lacking it. It’s a true pantry staple that I regularly own on top of hand.
It may one crave little amounts, however that’s a large article about it — a not much goes a extended way. And it doesn’t count up flavor when you cook it through, therefore the intended flavors about your dish will shine. Plus, Argo® Corn Starch is gluten-free.
Here I used Argo® Corn Starch to thicken the stir-fry sauce. Without it, it would own certainly not body to it — it would be about the agreement about water, do we want that for a sauce? Umm, certainly not thanks.
That’s the large article about Argo, it thickens the sauce up therefore skilfully here therefore it coats your chicken and broccoli leaving it brimming in the company of flavor.

What Should I Serve in the company of This?

You can help in the company of white rice, however for a healthier alternative help in the company of dark rice or cauliflower rice.

Can I Use Frozen Broccoli Here?

You could also employ frozen broccoli florets here, just be positive they are completely heated through while recommend on top of the package. Then drain off a scrap of excess liquid.

How Can I Adjust the Sodium?

Add a not much extra soy sauce to taste while desired, everyones preferred level about saltiness is a bit different. I recommend adding the extra soy sauce a not much at a time, because it can swiftly overwhelm this stir-fry!

Tips for the Best Chicken Stir-Fry

• You miss to remove the chicken from the skillet at the same during the time that you cook the broccoli, or else it will be overcooked by the time this stir-fry is ready to eat.
• This stir-fry reheats well. You can reheat it inside a skillet on top of medium cook in the company of the lid on.
• I know it’s not traditional, however I gamble you could count up other veggies (like snap peas and peppers) to this stir-fry.

More Chinese Chicken Recipes You’ll Love:

• Chinese Orange Chicken
• Szechuan Chicken Stir-Fry
• General Tso’s Chicken
• Honey Sesame Chicken
• Chicken Chow Mein
• Cashew Chicken

Chicken and Broccoli Stir Fry

Pan seared chicken and sautéed broccoli are covered inside a sweet and salty teriyaki way sauce that will leave you wanting more! It's such an simple and flavorful recipe that's perfect for those chaotic weekdays, and it's positive to satisfy those Chinese take-out cravings.
Servings: 4

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

• 3 Tbsp soy sauce, or to taste
• 1 1/2 Tbsp Argo® Corn Starch
• 2/3 cup low-sodium chicken broth
• 1 1/2 Tbsp honey
• 1 Tbsp packed dark sugar
• 1 1/2 tsp rice vinegar
• 1 tsp sesame oil
• 1 lb boneless, skinless chicken breasts, cut int 1-inch cubes
• 3 Tbsp vegetable oil or light olive oil
• 1/2 cup chopped leafy onions (only white and light leafy portion)
• 1 Tbsp peeled and minced ginger
• 1 Tbsp peeled and minced garlic
• 5 cups small broccoli florets
• 3 Tbsp water
• Sesame seeds, for serving (optional)
• White or dark rice, for serving

1. In a medium mixing plate rush together soy sauce and cornstarch. Mix inside chicken broth, honey, dark sugar, rice vinegar and sesame oil, set aside.
   
2. Heat 1 Tbsp vegetable oil inside a 12-inch non-stick skillet on top of objectively tall heat. Dab chicken dry in the company of paper towels in those days count up to skillet inside a single layer.
   
3. Cook chicken turning halfway through, until center registers 165, about 6 - 7 minutes. Transfer to a sheet about aluminum foil and cover to stay warm.
   
4. Reduce burner temperature slightly, cook surviving 2 Tbsp oil inside now clear skillet. Add inside leafy onions, ginger and garlic and saute 30 seconds.
   
5. Add inside broccoli and liquid and saute until tender, about 5 minutes, at the same time as adding inside an more 1 - 2 Tbsp liquid while needed.
   
6. Stir soy sauce mix once extra in those days let flow into skillet. Cook exciting constantly until sauce has thickened, about 1 - 2 notes longer.
   
7. Add inside chicken and a scrap of accumulated juices. Toss well. Serve warm on top of rice sprinkled in the company of sesame seeds.
   

• This stir-fry reheats well. You can reheat it inside a skillet on top of medium cook in the company of the lid on. 
• Rice not included inside nutritional info.
• Recipe source: Cooking Classy

Nutrition Facts
Chicken and Broccoli Stir Fry
Amount Per Serving
Calories 335 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Cholesterol 72mg24%
Sodium 939mg41%
Potassium 875mg25%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 11g12%
Protein 29g58%
Vitamin A 865IU17%
Vitamin C 105.8mg128%
Calcium 74mg7%
Iron 1.8mg10%
* Percent Daily Values are based on top of a 2000 calorie diet.

Calories: 335 kcal
Author: Jaclyn

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