Kale Grape including Farro Salad Recipe

This salad includes tender baby kale, nourishing farro, sweet grapes, salt feta and a tangy white wine vinaigrette. It’s a unique salad that’s adds something new and exciting to the menu!

The Perfect Way to Use Farro

I’m loving the whole amount the summer salads lately! This Kale Grape and Farro Salad is thus new and it’s packed in the company of healthy ingredients.
I love that it uses tender baby kale leaves rather than the tougher, heavier waved kale which has a rougher, stronger flavor.
Pair the kale in the company of fresh crisp grapes, salt feta, crunchy walnuts, a zesty dressing, and hearty farro and you’ve got a salad worth remembering!

What Do You Cook in the company of Farro?

I like to eat farro in soups and salads and it’s even great sufficient to eat plain, in place on things like brown rice. You can also make a risotto kind dish in the company of it.
Many grocery stores are starting to carry it now, you can generally find it by the rice and quinoa.

Ingredients You’ll Need for This Kale Salad Recipe

• Olive oil
• White wine vinegar
• Honey
• Dijon mustard
• Shallot
• Farro
• Baby kale
• Grapes
• Feta
• Walnuts

How do You Cook Farro?

Here we cook the farro right in the soup but assuming you scheme on top of cooking farro on top of it’s own here’s how you do it:

• You’ll need 1 piece farro to regarding 3 parts water, and a bit on salt.
• Rinse and channel the farro in a fine net sieve.
• Place in a saucepan or pot. Add seasoning and sufficient liquid or stock to cover.
• Bring to a boil, then reduce cook to medium-low and simmer 30 minutes
• Drain away a bit of excess water.

How to Make This Salad

• In a jar amalgamate olive oil, white wine vinegar, honey, mustard, shallot and season in the company of salt.
• Cover in the company of covering and agitate to blend. Chill up to ready to serve.
• Add kale, cooked farro, grapes, feta and walnuts to a salad bowl. Pour above sauce and toss to evenly coat.

More Farro Recipes to Try

• Mediterranean Kale Cannellini and Farro Stew
• Cheesy Pesto Farro
• Mediterranean Farro Salad

Farro and Kale Salad in the company of Grapes Feta and White Wine Vinaigrette

A healthy farro recipe! This salad includes tender baby kale, nourishing farro, sweet grapes, salt feta and a tangy white wine vinaigrette. It's a unique salad that's adds something new and exciting to the menu!
Servings: 6

Prep Time 15 minutes
Total Time 15 minutes

Dressing

• 1/4 cup + 2 Tbsp olive oil
• 3 Tbsp white wine vinegar
• 2 Tbsp honey
• 1 1/2 tsp dijon mustard
• 1 Tbsp minced shallot
• Salt

Salad

• 3/4 cup dry farro, cooked according to directions on top of box and cooled
• 5 oz. baby kale
• 12 oz. red grapes, halved (about 2 cups assuming small or 3 assuming large)
• 4 oz. feta, crumbled
• 3/4 cup walnuts, chopped and toasted

1. For the sauce - In a jar amalgamate olive oil, white wine vinegar, honey, mustard, shallot and season in the company of seasoning to taste (about a heaping 1/4 tsp).
   
2. Cover in the company of covering and agitate to blend. Chill up to ready to serve.
   
3. For the salad - Add kale, cooked farro, grapes, feta and walnuts to a salad bowl. Pour above sauce and toss to evenly coat. Serve immediately.
   

Recipe source: Cooking Classy

Nutrition Facts
Farro and Kale Salad in the company of Grapes Feta and White Wine Vinaigrette
Amount Per Serving
Calories 432 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g31%
Cholesterol 16mg5%
Sodium 239mg10%
Potassium 370mg11%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 16g18%
Protein 8g16%
Vitamin A 2475IU50%
Vitamin C 30.4mg37%
Calcium 156mg16%
Iron 1.8mg10%
* Percent Daily Values are based on top of a 2000 calorie diet.

Calories: 432 kcal
Author: Jaclyn

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