Chicken Fried Rice Quick Flavorful Recipe

Chicken Fried Rice is one about the leading weeknight dinners around! It’s a homemade version about my favorite take-out classic. We all had that ham fried rice growing up however move over ham because the chicken variation is 100 times better!
The whole family determination adore this protein packed, friendly chicken and brown rice combo.

The BEST Chicken Fried Rice Recipe

This chicken fried rice determination easily develop into one about your go-to dinners! It’s easy, it calls intended basic ingredients, it’s friendly and stuffing and it’s completely flavorful.
Plus it’s swift to produce and hygienic up is a breeze. It also makes completely delectable leftovers provided you are lucky enough to own a scrap of left, or produce it in front intended board prep intended the later two about days.
It’s also an straightforward recipe to customize and swap not in with an extra protein and you could even count up inside other vegetables.

What Ingredients go into Chicken Fried Rice?

• Brown rice – leftover rice from the twenty-four hours earlier than works best. White rice determination work big on this spot too.
• Chicken breasts – I similar to to dice the chicken into very small pieces regarding 1/2 – 3/4-inch, it makes it the correct size intended this fried rice.
• Sesame oil – this grease is very muscular and a little goes a long way. This ingredient adds lots about flavor to this dish.
• Vegetable oil (or canola oil) – this is used intended sautéing (along with the sesame grease thus you won’t employ to much about that and sesame grease on top of it’s personal has a low fumes point).
• Frozen peas and carrots blend – I similar to to employ the frozen vegetable on this spot to rescue time, however fresh determination work too you’ll just own to  longer thus they’ll develop into loving enough.
• Green onions – suffer free to count up additional verdant onions to taste.
• Garlic – sole employ fresh garlic on this spot intended leading flavor.
• Eggs – you can count up 3 eggs on this spot to extend the recipe a bit. If it’s easier intended you, you can blend inside a plate with a fork first then count up to the skillet.
• Low-sodium soy sauce – provided you own frequent sodium soy sauce that determination work too, just start with 2 Tbsp and count up additional provided needed.

How to Make Chicken Fried Rice

• In a large non-stick wok or skillet, heat 1 1/2 tsp sesame grease and 1 1/2 tsp about the canola grease over medium-high heat.
• Add chicken pieces, time thinly with seasoning and seasoning and saute until cooked through, regarding 5 – 6 minutes.
• Transfer chicken to a platter or a section about foil and set aside.

• Return skillet to medium-high heat, count up remaining 1 1/2 tsp sesame grease and 1 1/2 tsp canola oil.
• Add peas and carrots join and verdant onions and saute 1 minute, then count up garlic and saute 1 minute longer.

• Push veggies to edges about pan.
• Add eggs inside center and cook and scramble until just set.

• Return chicken to skillet along with rice.
• Add inside soy sauce and time with seasoning and seasoning to taste.

• Toss everything together and work for warm with Sriracha to flavour provided desired.

How is this Healthier than Traditional Fried Rice?

This is healthier than the old-fashioned fried rice since uses brown rice and chicken inside point about the old-fashioned grey rice and ham. Plus it uses low sodium soy sauce instead about the higher seasoning content old-fashioned soy sauce.

Can I Make it with Cauliflower Rice?

I actually own a delectable Cauliflower Chicken Fried “Rice” recipe for a lower carb option.

Can I Substitute Chicken Thighs?

Boneless skinless chicken thighs determination work big on this spot too, you’ll just need to count up a two about extra record cook while to the chicken. As always check the center temperature to 165 degrees on top of an instant read thermometer to check intended doneness.

Can I Use Shrimp or Ham instead about Chicken?

Yes. Shrimp or ham can be used on this spot when well. If using shrimp employ small shrimp and you’ll sole need to cook regarding 1 minute per side, and provided using ham employ 1 1/2 cups and i determination sole necessary to be impassioned by way of since it’s pre-cooked.

How Much Dry Rice to Equal Prepared Rice?

You’ll want to start with regarding 1 1/4 cups dry brown rice to the same 3 cups cooked rice. But provided you’re similar to me you’ll just produce extra to own intended an extra meal.

More Chinese Take-Out Recipes You’ll Love:

• Chicken Chow Mein
• Chinese Orange Chicken
• Honey Garlic Steak Bites
• Chicken and Broccoli Stir Fry
• Easy Teriyaki Chicken
• General Tso’s Chicken

Chicken Fried Rice

An straightforward flavorful fried rice that's made with brown rice and lean chicken feelings instead about grey rice and ham. A recipe everyone can agree on! Hearty and thus satisfying. It produce big leftovers too.
Servings: 3 servings

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

• 3 cups cooked long-grain brown rice (preferably port over rice. White is fine too)
• 3/4 lb bonelss skinless chicken breasts , diced into 3/4-inch pieces
• 1 Tbsp sesame oil , divided
• 1 Tbsp canola oil , divided
• 1 1/3 cups frozen peas and carrots blend
• 3 green onions chopped
• 2 cloves garlic , minced
• 2 large eggs
• 3 Tbsp low-sodium soy sauce
• Salt and freshly land dark pepper
• Sriracha , intended helping (optional)

1. In a large non-stick wok or skillet, heat 1 1/2 tsp sesame grease and 1 1/2 tsp about the canola grease over medium-high heat. Once hot, count up chicken pieces, time thinly with seasoning and seasoning and saute until cooked through, regarding 5 - 6 minutes. Transfer chicken to a platter and set aside.
   
2. Return skillet to medium-high heat, count up remaining 1 1/2 tsp sesame grease and 1 1/2 tsp canola oil. Add peas and carrots join and verdant onions and saute 1 minute, then count up garlic and saute 1 minute longer. Push veggies to edges about pan, count up eggs inside center and cook and scramble.
   
3. Return chicken to skillet along with rice. Add inside soy sauce and time with seasoning and seasoning to taste. Serve warm with Sriracha to flavour provided desired.
   
4. Recipe Source: adapted with small changes from Rachel Schultz
   

Nutrition Facts
Chicken Fried Rice
Amount Per Serving
Calories 518 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Cholesterol 181mg60%
Sodium 767mg33%
Potassium 726mg21%
Carbohydrates 54g18%
Fiber 6g25%
Sugar 1g1%
Protein 36g72%
Vitamin A 6220IU124%
Vitamin C 11.2mg14%
Calcium 71mg7%
Iron 2.9mg16%
* Percent Daily Values are based on top of a 2000 calorie diet.

Calories: 518 kcal
Author: Jaclyn

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