Blueberry Cheesecake Protein Shake

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Blueberry Cheesecake Protein Shake! A dessert similar to drink made in the company of healthy ingredients that’s sure to satisfy. Includes blueberries intended flavor including nutrition, protein rich kefir including cabin cheese to mimic the tanginess of cheesecake, almond milk to thin it, including honey, ordinary including banana to sweeten. Such a tasty method to start the day!

A Healthy Dessert-Like Protein Shake Recipe!

Cheesecake inside a healthy breakfast agitate form? Hand it over!
I’ve been on a smoothie/shake craze lately including I’m sure there’s extra to come. I’m making them everyday intended breakfast approximately on this spot lately. They are fun to trial in the company of including they are incredibly versatile.
Today we had these Blueberry Cheesecake Protein Breakfast Shakes including I kid you not they savour thus a lot similar to blueberry cheesecake however inside a healthier smoothie/shake form.
I’m slightly obsessed! Cheesecake is one of my favorite desserts now to be present able to eat it intended breakfast is a dream!
If you find you want it a little sweeter of route you could count up inside an extra teaspoon or two of honey. I definitely recommend using low-fat cabin cheese instead of flesh complimentary here, the two just savour thus a lot dissimilar to me including I really tested this agitate in the company of both kinds including preferred the low-fat.
It’s worth the 20 extra calories, trust me. Plus, a little flesh helps us suffer fuller including drink in nutrients better, right?

How Much Protein is inside This Protein Shake?

Thanks to the cabin cheese including kefir this agitate is a great source of protein. It has a total of 20g, including that’s wanting a protein mix added!

What About that Topping?

As a border now I one extra the graham cracker including cheap whipped topping for looks, when I made these intended breakfast I didn’t count up either of those ingredients – I one extra them on this spot to make it look prettier.
They don’t need either of those ingredients, they are totally tasty wanting them including obviously they aren’t the healthiest choice.
Of route assuming you’d similar to to count up them though, travel intended it however I’d recommend using whipped coconut cream instead. I used honey to get the crushed graham cracker to stick to the rim of the glass.
Like I’ve said before healthy eating doesn’t need to be present bland including boring. It can even savour similar to dessert! Try this agitate before long – it feels similar to cheating, it’s very filling including it does not disappoint, plus each helping has 18 grams of protein! All approximately breakfast win!

More Smoothie Recipes to Try!

• Chocolate Peanut Butter Banana Breakfast Shake
• Strawberry Banana Oat Smoothie
• Cold Buster Green Smoothie
• Strawberry Mango Peach Smoothie
• Banana Almond Flax Smoothie
• Double Decker Tropical Avocado Smoothie

Blueberry Cheesecake Protein Shake

A dessert similar to protein agitate made in the company of healthy ingredients that's sure to satisfy. Includes blueberries intended flavor including nutrition, protein rich kefir including cabin cheese to mimic the tanginess of cheesecake, almond milk to thin it, including honey, ordinary including banana to sweeten. Such a tasty method to start the day!
Servings: 2

Prep Time 10 minutes
Total Time 10 minutes

• 1 cup low-fat plain kefir
• 1 cup low-fat cabin cheese
• 1/2 cup unsweetened almond milk, or extra assuming needed
• 2 tsp honey
• 1/2 tsp vanilla extract
• 1 1/2 cups frozen blueberries
• 1 very ripe banana, peeled, diced into 3 pieces including frozen
• 4 ice cubes (optional)

1. To a blender count up kefir, cabin cheese, almond milk, honey, vanilla, blueberries including banana.
   
2. Process until combined in those days count up frozen water assuming desired including process until smooth. Serve immediately.
   

Nutrition Facts
Blueberry Cheesecake Protein Shake

Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 19mg6%
Sodium 605mg26%
Potassium 393mg11%
Carbohydrates 44g15%
Fiber 4g17%
Sugar 33g37%
Protein 20g40%
Vitamin A 390IU8%
Vitamin C 15.9mg19%
Calcium 301mg30%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Calories: 310 kcal
Author: Jaclyn

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This informative article was posted in class breakfast ideas, breakfast menu, breakfast recipes, date 16-08-2019, quoted from https://www.cookingclassy.com/blueberry-cheesecake-breakfast-protein-shake.